Reducing inflammation can improve sleep by preventing disruptions in sleep patterns. Self-reported sleep duration is a valuable measure to understand…
Tag: Quality
How Paleo Diet Improves Sleep Quality and Duration
How does the paleo diet improve sleep? The answer lies in its focus on whole, unprocessed foods that mirror what…
Optimizing Healthspan and Quality of Life: A Global Consensus on the Evidence
Key Takeaways Recently published research presenting a global consensus on optimal exercise recommendations for enhancing…
The Role of Calories in Weight Loss: Counting vs. Quality – lovelcute
Consider first-class, not just energy “A calorie is a calorie” is an oft-repeated dietary slogan, and now not overeating is…