I hit my early 40s last year. Not old, but not young either. That’s when the afternoon crashes started hitting…
Tag: Protocol
Andrew Huberman’s Science-Based Sleep Protocol – Brainflow
Sleep might just be the ultimate life hack, and I’m not being dramatic here. Back in 2021, Stanford neuroscientist Andrew…
AIP (Autoimmune Protocol) Diet: The Definitive Guide | AFPA
The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foods that…
Andrew Huberman’s NMN & NR Protocol: Dosage & Brand – Brainflow
Want to know what Stanford’s most interesting neuroscientist is up to these days? Dr. Andrew Huberman has been diving deep…