I’m going to level with you. When I first discovered Andrew Huberman’s longevity protocol, I thought he was completely insane.…
Tag: Protocol
Andrew Huberman’s NMN Protocol: What He Takes, Why, and What the Science Actually Says – Brainflow
When Andrew Huberman casually dropped on Joe Rogan’s podcast that he takes “about 2 grams of NMN sublingually every morning,”…
Andrew Huberman’s Testosterone Supplements: The Complete Science-Backed Protocol – Brainflow
For as long as I can remember, I have been fascinated by optimizing the human body. That’s why I started…
Dr. Rhonda Patrick’s Coffee Protocol: Science-Backed Guide to Maximize Health Benefits – Brainflow
Here’s something that’ll make you rethink your afternoon latte: morning coffee drinkers have up to 48% lower risk of dying…
My 8-Week Journey with Renue By Science’s Total NAD Restoration Protocol – A Comprehensive Review – Brainflow
I hit my early 40s last year. Not old, but not young either. That’s when the afternoon crashes started hitting…
Andrew Huberman’s Science-Based Sleep Protocol – Brainflow
Sleep might just be the ultimate life hack, and I’m not being dramatic here. Back in 2021, Stanford neuroscientist Andrew…
AIP (Autoimmune Protocol) Diet: The Definitive Guide | AFPA
The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foods that…
Andrew Huberman’s NMN & NR Protocol: Dosage & Brand – Brainflow
Want to know what Stanford’s most interesting neuroscientist is up to these days? Dr. Andrew Huberman has been diving deep…