By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve…
Tag: Protein
Protein Pop Tarts
It’s hard to fill the shoes of a beloved childhood breakfast (I can’t believe we ate that much sugar for…
Easy High Protein Pancakes
These easy high protein pancakes take just minutes to make, use only 5 ingredients, and have 30g of protein per…
5 Easy Ways to Add More Protein Into Your Diet – Brainflow
If you’re on a mission to improve your health, boost muscle mass, or simply feel more energized, protein should be…
Blueberry Cheesecake Protein Popsicles – with Keto friendly option
These blueberry cheesecake protein popsicles contain 10 grams of protein, and can easily be made keto friendly with a single…
Here’s How Much Protein Is in 98 Popular Foods
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to…
Easy Chocolate Mousse – High protein and easily made keto friendly
This easy chocolate mousse is decadent, delicious, and contains 9g protein per serving! You can make this chocolate mousse keto…
7 Best Protein Powders In 2024 – Brainflow
If you’re like me, finding the perfect protein powder can feel like a never-ending quest. With so many options out…
High Protein Low Carb Foods: Your Guide To Healthy Eating
Today’s world is a lot more health-conscious. Many individuals are turning to specific dietary patterns to achieve their weight loss…
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re…