Sometimes you wake up and realize you need coffee and breakfast but only have time for one. This is how…
Tag: Protein
Creamy Cold Brew Coffee Protein Shake – Brainflow
There’s something about that first sip of cold coffee on a morning when you’re already running late. The smooth, almost…
Chocolate Peanut Butter Protein Overnight Oats Recipe (25g Protein) – Brainflow
The other day my friend asked me if I was eating brownie batter for breakfast. Close… These chocolate peanut butter…
30+ Easy Protein Snacks
This list of easy protein snacks is full of lots of 5-minute options for busy families! Everything from make-ahead protein…
Signs You’re Not Eating Enough Protein, Say Experts – Sound health and lasting wealth
Protein plays an essential role in the body’s overall health, yet many people don’t get enough of it. If you…
Protein Chai Pumpkin Overnight Oats Recipe (20g Protein) – Brainflow
This morning, I opened my fridge, grabbed a jar of these protein-packed chai pumpkin oats, and ate a breakfast with…
Protein Blueberry Pancake Overnight Oats Recipe (22g Protein) – Brainflow
Three weeks ago, my coworker saw me eating these at my desk and literally asked if I was having dessert…
Cottage Cheese Protein Snacks
These cottage cheese protein snacks are easy to make and taste delicious! Try them for an afternoon snack or add…
Apple Pie Protein Smoothie Recipe – Brainflow
This morning, I threw an apple, some oats, and protein powder in my blender, and my kitchen instantly smelled like…
Chocolate Banana Protein Bread Recipe – 10g Protein Per Slice – Brainflow
Three overripe bananas sat on my counter last Tuesday, developing those brown spots that either mean banana bread or compost.…