Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Naga is one of the five Upapranas…
Tag: Protect
Sit All Day? Do This 1-Minute Exercise to Protect Your Health, Study Finds – Sound health and lasting wealth
Beat Sedentary Life with Simple Squats. Let’s face it: sitting has become the default position for most of us. Whether…
Avoid Seed Oils, Protect Your Body & Mind with Healthy Fats
November 26, 2024 “You are what you eat.” You have probably heard this phrase before, along with the slightly less…