Ever feel like you’re doing everything “right” – hitting the gym, eating well – but still feel…off? You’re not alone.…
Tag: Practice
Ancient Indian Practice Lowers AHI in Small Trial of People with Moderate OSA
Key takeaways: A six-month randomized controlled trial in India found that regular shankh (conch shell) blowing reduced objective and subjective…
4 Easy to practice ‘Triphala Rasayanas’
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S We know that Triphala has a broad-spectrum role…
Holy Bath – Analysis of Spiritual Practice from a Health Perspective
Author Dr M S Krishnamurthy MD PhD (Ayu) is a clinician, academician as well as a researcher. A ‘Holy Bath’…
Aprasanna Indriyatvam: Meaning, importance of its knowledge in clinical practice
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Sushruta says that ‘Aprasanna Indriyatvam’ is a…
Practice Self-compassion to Crush Your Goals
Knowing oneself comes from attending with compassionate curiosity to what is happening within. Gabor Maté, MD The Meaning of Self-Compassion…