Nourish Your Body and Embrace Restful Sleep Sleep is a combination of biological processes, coordinated by our body’s internal clock.…
Tag: Plate
“Why Skipping Vegetables Is Hurting More Than Just Your Plate” – A candid, Real-world Guide on Why Vegetables Matter — Especially If You’re Young, Busy, and Always Tired!
Article by Dr Manasa S, B.A.M.S The Story – I recently asked a 19-year-old college student during a consultation: “How…