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Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters – Muscle & Fitness
Posted in Fitness Routines and Workouts

Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters – Muscle & Fitness

Estimated read time 6 min read
Posted on July 27, 2025July 27, 2025
by WishelDS

Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it…

Learn More Leave a Comment on Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters – Muscle & Fitness

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