Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on…
Tag: Physical
Gramya Ahara-Vihara-Vichara: Foods, Physical and Mental Habits and practices which should always be kept away to enjoy Comprehensive Health
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Charaka enlists certain foods and also physical…
9 Physical Activities for Effective Stress Relief
Imagine that I will offer you an investment plan where you need to deposit $30 every day, but you will…
9 Physical Activities for Effective Stress Relief
Imagine that I will offer you an investment plan where you need to deposit $30 every day, but you will…