Sharing my thoughts on cardio during perimenopause the best cardio strategies. Hi friends! How are you? I hope that your…
Tag: Perimenopause
Sherri Shepherd’s Hilarious Take on Perimenopause: Hot Flashes, Chin Hair, and Pregnancy Surprises – Sound health and lasting wealth
Sherri Shepherd’s hilarious take on perimenopause, the celebrated talk show host and comedian, recently shared her candid experience with perimenopause…
Top Nutrition Strategies for Perimenopause and Postmenopause
There are a few key things to focus on when it comes to eating well in our menopause years –…
The Best Perimenopause Training Tweaks for a Strong, Sculpted Body
Training in perimenopause requires a few simple tweaks to drive great results in our body, and prevent weight gain. As…