Can better sleep boost your productivity at work? Yes. Quality sleep is essential for cognitive function and job performance. In…
Tag: Performance
Secrets to Improving Sleep Lab Performance from Accreditation Experts
By Sree Roy In the past month, how many times has your sleep disorders center had to redo a sleep…
How Sleep Gives You the Competitive Edge: Boost Your Performance Today
Sleep is a vital factor in gaining a competitive edge, as it improves physical performance, boosts cognitive function, and promotes…
How Sleep Impacts Focus: Enhance Your Mental Clarity and Performance
How does sleep impact focus? When we get a good night’s sleep, our brain’s ability to concentrate and make decisions…
Ben Greenfield’s Weekly Roundup: February 14 – February 20
Product Of The Week ::: 🧘♂️Save 10% on a 60-Second Stress Hack for Instant Calm & Focus ::: You know I’m…
Private: How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if…
Functional Forever: Ben’s Science-Backed Guide
January 7, 2025 Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine…
Top 7 CPAP Nasal Masks for Comfort & Performance in 2025
If you’re new to CPAP therapy or looking to upgrade your mask, you’ve probably heard about nasal masks. Medical research…