Many athletes and fitness enthusiasts seek to improve energy, reduce fatigue, and optimize performance through better pre-workout nutrition. If you…
Tag: Nutrition
Debunked: Endurance Athlete Nutrition Misconceptions
Nutrition for endurance athletes is no longer a fringe topic—it’s central to peak performance. Yet, despite the growing interest, misinformation…
Understanding Diabetes: Type 1 and Type 2 Weight Loss Nutrition
Understanding Type 1 Diabetes Type 1 diabetes is a chronic condition characterized by the body’s inability to produce insulin, a…
Ben Greenfield’s Weekly Roundup: May 16 – May 22
May 22, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
5 Keystone Nutrition Habits to Encourage Your Clients to Adapt
Last Updated May 23, 2025 (originally published November 21, 2018) Key Takeaways Helping clients develop…
Why Motivational Interviewing is the Future of Nutrition Coaching | AFPA
Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to…
Housing, Nutrition in Peril as Trump Pulls Back Medicaid Social Services – KFF Health News
During his first administration, President Donald Trump’s top health officials gave North Carolina permission to use Medicaid money for social…
Ben Greenfield’s Weekly Roundup: April 25 – May 1
May 1, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
Creative Ways to Eat Fruits & Veggies | The Leaf Blog
Fitting more fruits and vegetables into your diet can feel daunting. On the Nutrisystem weight loss program, we promote eating…
Reaching Peak Fitness: What Does It Take And How Do You Know You’ve Done It? – Rosanna Davison Nutrition
Reaching peak fitness is something that many people want to achieve. Getting your body to the point where it’s using…