Our body needs a large number of nutrients to perform different functions. All of these vitamins, minerals, antioxidants, and macronutrients…
Tag: Nutrient
Biotin: The Essential Nutrient for Stronger Hair and Healthier Nails – Chris Kresser
If you’ve ever scanned the beauty aisle or browsed wellness forums, you’ve probably seen biotin pop up again and again…
Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
How to Monitor Your Nutrient Intake with MyFitnessPal
As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out…