You ever feel like you were finally getting into a good groove with your workouts, only to have life knock…
Tag: Nerd
“What if I fail again?” | Nerd Fitness
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused…
Bodyweight Dip 101 (How to Perform the Dip Exercise) | Nerd Fitness
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching…
Eating a Plant-Based Diet: Safely Going Vegan | Nerd Fitness
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.…