Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping out side…
Tag: Myth
The Myth of Mewing for Better Sleep: Why This Viral Trend Doesn’t Work (2025) – Amerisleep
Quick answer: Mewing cannot improve sleep or treat breathing disorders like sleep apnea. No peer-reviewed scientific evidence supports claims that…
Why Do You Eat Too Much? Because You’ve Been Fed A Myth – Muscle & Fitness
Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over…
Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! …