As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out…
Tag: MyFitnessPal
5 Mistakes People Make When Using MyFitnessPal for Weight Loss
If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start…
How Adam Devine Uses MyFitnessPal to Achieve His Health Goals
Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes…
How to Use MyFitnessPal to Cultivate Mindful Eating Habits
Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re…
How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and…
How to Track Your Macros for Bulking on MyFitnessPal
Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because…