With a name as unique as his sound, Bilmuri has to have one of the quirkiest origin stories in music. It’s…
Tag: Muscle
The Healthiest Fast-Food Orders, According to a Dietitian – Muscle & Fitness
Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally.…
10 Easy Ways to Increase Your Protein Intake With Every Meal and Snack – Muscle & Fitness
Protein remains buzzy, with self-optimization gurus and bona fide nutrition experts alike sharing the best sources of it, and tips…
The Best Golf Exercises To Become a More Powerful Golfer – Muscle & Fitness
If you want to hit the ball farther, you need more than just a new driver, you need to train…
Kenny Bednarek Is Helping Redefine How We Watch Track & Field – Muscle & Fitness
The Grand Slam Track League’s inaugural meet in Kingston, Jamaica, wasn’t just a showcase of speed—it was a statement on…
Myofascial Release for Muscle Recovery & Flexibility (Video Guide)
Ever feel tight, sore, or stiff after a workout? Myofascial release might be the game-changer your muscles need for faster…
Sleep and Building Muscle: The Essential Connection for Optimal Gains
To build muscle effectively, quality sleep is essential. During a good night’s sleep, your body repairs muscle tissue and promotes…
Add Plyo Incline push-ups to help Enhance Your Upper Body Power – Muscle & Fitness
If your push-ups feel more like maintenance than momentum, it’s time to add some pop to your pressing with the…
How Arianna Rivas Worked Up Her Action Skills for ‘A Working Man’ – Muscle & Fitness
For most action-movie fans, the notion of being cast in a film that is written by Sylvester Stallone and stars…
Brantley Gilbert Is Working to Rebuild His Fitness Foundation – Muscle & Fitness
Brantley Gilbert is finally able to maximize the time he’s reclaimed for himself. It’s been 13 years since the “Only…