The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king of lower-body…
Tag: Muscle
Full-Body Swimming Workouts & Safety Tips To Get Fit This Summer – Muscle & Fitness
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for…
The Hidden Mental Struggles of Olympia Prep: Why Bodybuilding’s Pinnacle Is a 15/10 Grind – Muscle & Fitness
Everyone wants to talk about the Olympia like it’s some glittering pinnacle of human achievement. And in many ways, it…
Adjusting Your Bulking Diet For Optimal Muscle Growth Over Time
What is Bulking and Why It Matters for Muscle Growth Bulking in bodybuilding and fitness is eating extra calories to…
Unlock Lasting Mobility and Joint Health with Jeff Bailey’s Avita Yoga Method – Muscle & Fitness
Often, we think of personal records as the act of lifting a heavier weight or making that extra rep, but…
The Best Upper Body Mobility Drills for Golfers to Improve Swing Power and Prevent Injuries – Muscle & Fitness
If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course,…
Do You Need a Bodybuilding Coach To Win The Olympia? – Muscle & Fitness
The semantics of this so-called “evolution” I’m about to recount are a bit dodgy when it comes to the title…
Dylan Scott Continues Giving Fans More While Showing ‘Less’ – Muscle & Fitness
Dylan Scott proves night after night that a great concert is more than just performing a setlist of top hits…
Top Lateral Delt Exercises for Shoulder Width (Ranked Best to Worst) – Muscle & Fitness
If you want capped shoulders that round out your physique, lateral delts deserve your undivided attention. The lateral—or middle—deltoid is…
Best Protein Powder For Men: Boost Muscle Growth Today
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…