You’ve heard this before, because it’s said out loud in many a gym: “If you want to get big, you’ve…
Tag: Muscle
Sean Hannity’s Focus on Fitness Has Become a Top Priority – Muscle & Fitness
One of the most popular excuses that people give for not devoting time to fitness is that they don’t have…
How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works – Muscle & Fitness
If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…
How To Do Parallel Bar Dips for Ultimate Upper-Body Strength – Muscle & Fitness
Some strength training exercises never go out of style for one reason: they flat-out work, and the Parallel Bar Dip…
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance – Muscle & Fitness
HYROX is a unique race. Equal parts running and functional strength, it presents a formidable challenge to any shoe. If…
The Foot Training Blueprint: Build Stronger Feet To Boost Performance and Prevent Injuries – Muscle & Fitness
Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made…
Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters – Muscle & Fitness
Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it…
Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat – Muscle & Fitness
It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes…
Why Do You Eat Too Much? Because You’ve Been Fed A Myth – Muscle & Fitness
Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over…
8 High-Protein Smoothie Recipes to Build Muscle and Beat the Summer Heat – Muscle & Fitness
There is a reason why so many muscle-minded men turn to their blender to help them get more pumped. Blended…