For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they…
Tag: Muscle
Muscle Building: Whey Protein Continues to Perform Better Than Collagen | BarBend
Despite its reputation, collagen supplementation leaves plenty to be desired. Last updated on September 3rd, 2025 Collagen is a popular…
Barbell Squat Pre-Lift Checklist: Expert Setup Tips for Safe, Powerful Squats – Muscle & Fitness
When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…
Dr. Robert Goldman Announces International Sports Hall of Fame Class of 2025 – Muscle & Fitness
Since 2012, the International Sports Hall of Fame has paid homage to some of the greatest athletes and contributors in…
Why Do Different Exercises For The Same Muscle Group?
If you’ve ever stepped into a gym, you’ve probably asked yourself: “Why do I need so many different exercises for…
Leah Van Dale is Creating a Safe Space For Grappling With Motherhood – Muscle & Fitness
Leah Van Dale may have won multiple championships in the WWE ring as “Carmella,” but life as a new mom…
Meet The People Behind Your PRs: Dr. Ayoosh Pareek – Muscle & Fitness
Dr. Ayoosh Pareek is a board-certified orthopedic surgeon at Hospital for Special Surgery (HSS), specializing in sports medicine and complex…
Muscle Aches in Chest: Is It Heart Pain or Muscle Pain? – HealthToday
Muscle aches in the chest result from a variety of common activities, including lifting large objects, sports injuries without a…
Brett Young’s ‘2.0’ Transformation Is Showing Off His Healthiest, Happiest Self – Muscle & Fitness
Brett Young is back to painting the corners, even if he hasn’t thrown a meaningful pitch in more than two…
Strength Training 101: Proven Principles, Core Lifts, and Workout Programs To Build Real Strength – Muscle & Fitness
Building muscle is phenomenal, but muscle without strength is like owning a sports car you never take out of first…