California Cowgirl is more than just the title of Annie Bosko’s long-awaited first album—it’s a perfectly biographical summary of the…
Tag: Muscle
Beginner’s Guide to Trail Running: Benefits, Gear & Tips to Run Strong – Muscle & Fitness
Trail running is one of the most effective ways to build real-world fitness when it’s time to take your miles…
How to Choose the Best Group Fitness Classes That’s Right For Your Goals – Muscle & Fitness
Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group fitness, by…
The Easy Strength Program: How To Boost Strength Without the Grind – Muscle & Fitness
Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t…
Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing – Muscle & Fitness
When Julian Williams drives his board into the face of a wave, the movement looks effortless — a quick pop,…
Kameron Marlowe Has Trained to Become Leaner, Stronger & Unstoppable – Muscle & Fitness
Kameron Marlowe is proving night after night onstage that it’s possible to drop weight and still gain strength—both physically and…
10 Overrated Lifts That Hurt Your Gains (And Smarter Alternatives) – Muscle & Fitness
Overrated lifts are always a heated topic. One person’s overrated exercise could be someone else’s favorite—different strokes for different folks.…
Chase McDaniel Turned Powerlifting Tragedy to a Musical Victory – Muscle & Fitness
Country music often finds its lyrical soul in heartbreak. But for singer Chase McDaniel, it took a failed power clean…
‘The Pack’ Is on a Quest to Help Redefine Fitness and Empowerment – Muscle & Fitness
Noah Neiman is adding a tweak to the traditional approach of self defense, starting with the phrase “self defense. In…
Can Ashwagandha Boost Muscle Gains? | BarBend
Yes, but creatine’s perks shouldn’t be understated. Last updated on September 3rd, 2025 A 2025 comprehensive review of the herbal…