It’s more than a week since Derek Lunsford was crowned Mr. Olympia. And as things have settled since bodybuilding’s biggest…
Tag: Muscle
Air Force Brigadier General Craig McPike Wants New Airmen to be Fit to Serve – Muscle & Fitness
Brigadier General Craig McPike is the Deputy Commander of the United States Air Force Recruiting Service. The Air Force Recruiting…
How Olympia Became An International Vacation Destination – Muscle & Fitness
While Joe Weider created an American bodybuilding institution with the advent of the Mr. Olympia competition back in 1965, the…
Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help
In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings…
Spot Reduction Is a Myth: Why You Can’t Burn Belly Fat With Crunches – Muscle & Fitness
Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping out side…
How to Maintain Peak Performance During Travel: Why High Performers Choose Flykitt – Muscle & Fitness
Peak performance is typically achieved through dedication, precision, and planning. Elite athletes understand that every variable matters—from maintaining sleep routines…
Legendary WNBA Nancy Lieberman To Be Inducted Into The 2025 International Sports Hall of Fame – Muscle & Fitness
One of the special attractions of the 2025 Olympia Weekend will be the International Sports Hall of Fame induction ceremony.…
Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders – Muscle & Fitness
The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…
The Weitzel Way: The Science of Superior Athlete Performance – Muscle & Fitness
Achieving peak physical condition and maintaining a competitive edge demands more than just relentless training; it requires a holistic approach…
Sergeant Major Carlos A. Ruiz is Helping Marines Worldwide Be Better Fit To Serve – Muscle & Fitness
The United States Marine Corps will celebrate their 250th anniversary on Nov. 10, 2025. “The few and the proud” has…