In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…
Tag: muscle growth
Ben Greenfield’s Weekly Roundup: September 12 – September 18
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the…
Ben Greenfield’s Weekly Roundup: September 5 – September 11
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
10 Best Calf Exercises to Add Some Serious Growth – Muscle & Fitness
For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they…
How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works – Muscle & Fitness
If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…
Ben Greenfield’s Weekly Roundup: May 30 – June 5
June 5, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
Naturally Heal Faster & Grow Stronger with Stem Cells
March 4, 2025 Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle…
Ben Greenfield’s Weekly Roundup: February 14 – February 20
Product Of The Week ::: 🧘♂️Save 10% on a 60-Second Stress Hack for Instant Calm & Focus ::: You know I’m…
Functional Forever: Ben’s Science-Backed Guide
January 7, 2025 Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine…