March 4, 2025 Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle…
Tag: muscle growth
Ben Greenfield’s Weekly Roundup: February 14 – February 20
Product Of The Week ::: 🧘♂️Save 10% on a 60-Second Stress Hack for Instant Calm & Focus ::: You know I’m…
Functional Forever: Ben’s Science-Backed Guide
January 7, 2025 Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine…