Many people that are the first to do something significant in history are rarely taken seriously when they begin their…
Tag: Muscle
Allergy-Friendly Muscle Building: Build Muscle Without Dairy
My stomach decided it hated dairy about two years into my lifting journey. Not gradually either. One week I was…
5 Best Peptides for Muscle Growth & Strength – Brainflow
Building muscle isn’t just about lifting heavy and eating protein anymore. While those fundamentals still matter, there’s a new tier…
Why FST-7 Can Be A Top Training Method for Making Massive Gains – Muscle & Fitness
In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…
I Traveled Coast-To-Coast To Run The 2025 NYC Marathon— Here Are My Best Tips – Muscle & Fitness
Training for a marathon is arguably one of the most difficult things you can put your body through, which is…
How To Hanging Knee Raises: Muscles Trained, Benefits, Mistakes and Fixes – Muscle & Fitness
If your core training never leaves the floor, you’re missing out on gains. Pallof presses, planks, and bird dogs are…
Now That the Olympia is Over, What’s Next for the Competitors? – Muscle & Fitness
Let’s say you’re one of the guy who competed in the Olympia and woke up the Sunday morning after the…
10 Best Loaded Carry Variations for Strength, Conditioning & Core Stability – Muscle & Fitness
Loaded carries are one of the simplest ways to get strong, but that doesn’t make it easy. Pick up something…
Muscle Pain, Myalgia: Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Manasa S, B.A.M.S Myalgia is the name given for muscle pain. Muscle…
5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon – Muscle & Fitness
If you want to track the pace at which you’re aging, HRV, biological age test, sleep, and VO₂ max are…