Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made…
Tag: Muscle
Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters – Muscle & Fitness
Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it…
Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat – Muscle & Fitness
It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes…
Why Do You Eat Too Much? Because You’ve Been Fed A Myth – Muscle & Fitness
Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over…
8 High-Protein Smoothie Recipes to Build Muscle and Beat the Summer Heat – Muscle & Fitness
There is a reason why so many muscle-minded men turn to their blender to help them get more pumped. Blended…
10 Barbell Squat Variations to Break Plateaus and Build Lower-Body Strength – Muscle & Fitness
The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king of lower-body…
Full-Body Swimming Workouts & Safety Tips To Get Fit This Summer – Muscle & Fitness
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for…
The Hidden Mental Struggles of Olympia Prep: Why Bodybuilding’s Pinnacle Is a 15/10 Grind – Muscle & Fitness
Everyone wants to talk about the Olympia like it’s some glittering pinnacle of human achievement. And in many ways, it…
Adjusting Your Bulking Diet For Optimal Muscle Growth Over Time
What is Bulking and Why It Matters for Muscle Growth Bulking in bodybuilding and fitness is eating extra calories to…
Unlock Lasting Mobility and Joint Health with Jeff Bailey’s Avita Yoga Method – Muscle & Fitness
Often, we think of personal records as the act of lifting a heavier weight or making that extra rep, but…