In this episode we discuss: Why we need better solutions for stress and sleep Saffron – The mood-boosting spice for…
Tag: Mood
Boost Mood with Natural Habits
Have you ever woken up feeling like a dark cloud is hanging over your day, even when the sun is…
Boost Mood with Meditation and Exercise
Ever feel like life’s little stresses are piling up, leaving you drained and irritable by the end of the day?…
Three Emotions Mistaken for “Bad Mood” that are Burnout Warning Signs
If you’ve been telling yourself you’re just having a bad week, bad month, or going through a rough patch—but it…
67 Gratitude Affirmations To Rapidly Shift Your Mood
If you want to start each day feeling happy and grateful, you need your own personal collection of gratitude affirmations. …
Postpartum Rollercoaster: How Hormones Impact Your Mood
Bringing a new life into the world is a monumental experience, but the joy of motherhood often comes hand-in-hand with…
Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood
Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for…
Misaligned Sleep Cycles Contribute to Mood Changes
Summary: A study from the University of Michigan explores the connection between sleep cycle misalignment and mood, showing that when…