June 26, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
Tag: Mobility
Unlock Lasting Mobility and Joint Health with Jeff Bailey’s Avita Yoga Method – Muscle & Fitness
Often, we think of personal records as the act of lifting a heavier weight or making that extra rep, but…
The Best Upper Body Mobility Drills for Golfers to Improve Swing Power and Prevent Injuries – Muscle & Fitness
If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course,…
How Important Is Mobility For The Health Of Older People?
Well, it turns out, mobility is quite important when it comes to older folks. In life, staying healthy comes first,…
Benefits of Deep Squat Variations to Improve Hip Mobility
Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we…
Is PNF Stretching the Most Effective Way to Increase Mobility?
Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining…