As a health coach and personal trainer who’s been helping women for over three decades, I can tell you this:…
Tag: Mistakes
Keto Plateau? 10 Mistakes That Stall Fat Loss On Keto
Keto has earned its place as a go-to strategy for fat loss, especially among athletes and fitness-minded individuals. But if…
Family Relationship Mistakes That Destroy Bonds (And How to Avoid Them)
Family is supposed to be your safe place—a circle of love, support, and belonging. But sometimes, even without realizing it,…
5 Mistakes People Make When Using MyFitnessPal for Weight Loss
If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start…
5 Programming Mistakes Trainers Make
Last Updated January 31, 2025 (originally published June 14, 2018) Key Takeaways Exercise programming is…
Avoid These 11 Common Indoor Cycling Mistakes
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…
5 Sleep Mistakes Parents Make and How to Fix Them – Better Sleep Council | Start every day with a good night’s sleep
Children will make every excuse to avoid or delay their bedtime, whether it’s a trip to the bathroom, a glass…
Coaching Mistakes: Why They’re Often a Sign You Care, and What to Do About Them
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a…