If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start…
Tag: Mistakes
5 Programming Mistakes Trainers Make
Last Updated January 31, 2025 (originally published June 14, 2018) Key Takeaways Exercise programming is…
Avoid These 11 Common Indoor Cycling Mistakes
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…
5 Sleep Mistakes Parents Make and How to Fix Them – Better Sleep Council | Start every day with a good night’s sleep
Children will make every excuse to avoid or delay their bedtime, whether it’s a trip to the bathroom, a glass…
Coaching Mistakes: Why They’re Often a Sign You Care, and What to Do About Them
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a…