“When we show up for our kids in moments when no one showed up for us, we’re not just healing…
Tag: Mindful
How to Use MyFitnessPal to Cultivate Mindful Eating Habits
Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re…
Mindful Consumption: Making Intentional Choices
Note: The following article was published in the September 01 issue of Simplify Magazine. We often consider our food diet…