It happens to all of us gradually as we live and grow. We discover more about who we are and…
Tag: Mind
The Majesty of Mountains and the Mountains of the Mind
Mountains are some of our best metaphors for the mind and for the spirit, but they are also living entities,…
Manah Shaucham: Purity of Mind
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Manah Shaucham means purity of mind. It is…
7 Daily Expectations that Often Drain 90 Percent of Our Joy and Peace of Mind
“I’m not in this world to live up to your expectations, and you’re not in this world to live up…
RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen
In this episode, we discuss: Revolutionizing Alzheimer’s prevention and early detection Blood testing and the four stages of…
What Secrets Do Journal Prompts For Anxiety Reveal About Your Mind?
Anxiety can feel overwhelming. It often brings a mix of racing thoughts, physical tension, and emotional unease. This state can…
The Art of Imagination: 5 Techniques to Open and Nurture Your Mind
Your imagination is the gateway to your dreams, the blueprint of your future, and the force that breathes life into…
Avoid Seed Oils, Protect Your Body & Mind with Healthy Fats
November 26, 2024 “You are what you eat.” You have probably heard this phrase before, along with the slightly less…