In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…
Tag: Method
Koshatakyadi Vasti: Ingredients, Method of Preparation, Benefits
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Koshatakyadi Basti Reference – The reference of this…
How to Get Into Bed Without Pain: 6-Step Method (2025 Guide) – Amerisleep
Quick answer: Use a six-step method to get into bed pain-free: sit at the edge, scoot back, lower to your…
The Hybrid Cardio Method: Start Now For Fast Results
Cardio training offers many different ways to get your body moving and improve your health. The two most common styles…
3-7 Training Method: Build Strength And Hypertrophy
Strength training is built around a few universal principles: progressive overload, training volume, intensity, and recovery. But the way these…
Unlock Lasting Mobility and Joint Health with Jeff Bailey’s Avita Yoga Method – Muscle & Fitness
Often, we think of personal records as the act of lifting a heavier weight or making that extra rep, but…
Droni Praveshika Rasayana: Method of Taking, Medicines Used, Therapeutic and Preventive Benefits
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S The’ Famous 2’ Rasayanas Based on the method…
How to use the“Le Pause” method to help your baby sleep better
My attempt to cram as many french stereotypes into an image as possible This weekend I met my friend Samuel…
Rasna Amrtadi Vasti / Basti: ingredients, Method of Preparation, Benefits
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Rasna Amritadi Basti Reference – The reference of this…
Yashtyahvadi Niruha Basti: Ingredients, Method of Preparation, Benefits
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Yashtyahvadi Niruha Basti Reference – The reference of this…