Unraveling the Interconnectedness of Rest and Emotional Well-Being “The worst thing in the world is to try to sleep and…
Tag: Mental
5 Powerful Mental Shifts to Stop Worrying About What Other People Think
“Care about what other people think and you will always be their prisoner.” ~Lao Tzu We carefully pick out what…
Gramya Ahara-Vihara-Vichara: Foods, Physical and Mental Habits and practices which should always be kept away to enjoy Comprehensive Health
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Charaka enlists certain foods and also physical…
Impact of Vyayama and Chankramana on mental and emotional health
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Vyayama – i.e. exercising is a part…
In a Broken Mental Health System, a Tiny Jail Cell Becomes an Institution of Last Resort – KFF Health News
POLSON, Mont. — When someone accused of a crime in this small northwestern Montana town needs mental health care, chances…
Impact of Ratricharya: Night Regimen on Mental and Emotional Health
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S ‘Sleep is the best meditation’ – Dalai…
The Connection Between Sleep and Mental Health: What You Need to Know
How closely linked are sleep and mental health? Poor sleep can lead to mental health problems, and mental health disorders…
Impact of regimens explained in Dinacharya for maintenance of mental and emotional health and balance
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Dina = day, daily Charya = regimen…
How Sleep Impacts Focus: Enhance Your Mental Clarity and Performance
How does sleep impact focus? When we get a good night’s sleep, our brain’s ability to concentrate and make decisions…
EMDR Therapy and Mental Health Support with Susie Morgan, LMFT, BCETS
If you’ve heard of the therapeutic practice of EMDR and wondered what it was and who it treats, today’s conversation…