If you’ve hit midlife and suddenly find yourself dealing with headaches that seemingly came out of nowhere, you’re not alone.…
Tag: Menopause
PERI and POST Menopause Testing and Treatment Options with Dr. Jill Carnahan
Looking for relief from symptoms in perimenopause or postmenopause? I sat down with Dr. Jill Carnahan (who is my functional…
Menopause Advice: 68 Tips from Women Who’ve Been Through It
Navigating menopause can feel like venturing into uncharted territory. While every woman’s journey is unique, there’s nothing more empowering than…
RHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps
In this episode, we discuss: Discovering the impact of hormone imbalance in their own personal journeys The overlooked…
Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started…