Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities,…
Tag: Mellowed
How Stress Causes Nose Bleeds (And How to Prevent it) – Mellowed
Research shows that 60% of people experience nosebleeds at least once in their lifetime, so they’re fairly common. If you’ve had one,…
How to Deal With Stressful Situations in Your Life – Mellowed
Life is full of stressful situations. You may face minor stressors like the wrong take-out order at a restaurant. You…
Is Stress & Anxiety Making You Poop? – Mellowed
‘Nervous poos’ or ‘anxiety poops’ are more common than you might think. If you find you’re pooping more when you’re…
How to Stop Living in the Past & Embrace The Present – Mellowed
Do you often find yourself dwelling on past mistakes? Or regularly think about negative past experiences, feeling all those emotions…
How to Say No Without Hurting Someone’s Feelings – Mellowed
In today’s hectic society, it’s important to know your limits. Between work, education, friends, family, and partners, you may feel…
How to Let Go of Grudges (And Why You Should) – Mellowed
If a person has ever wronged you, you know that it can be challenging to let go of your anger…
How to Relax Before a Date – Mellowed
Going on a first date can be a nerve-wracking experience. You may have butterflies because you met the person of…
How to Overcome Driving Stress & Anxiety – Mellowed
Driving stress is the result of many factors. And everyone’s experience may be different. However, research has shown that more…
What is Primal Scream Therapy & How to Do It – Mellowed
From childhood so many of us are taught not to scream, shout, or ‘make a fuss’ when we get hurt…