When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain…
Tag: Meals
6 Dietitian Tips to Track Restaurant Meals
Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus…
How to fit healthy meals into your family’s budget
As mums, we often play the role of household project manager, chauffeur, and even accountant. It’s a tough job at…
Why Do You Eat Too Much? Because You’ve Been Fed A Myth – Muscle & Fitness
Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over…
The Sleep-Diet Connection: How Your Meals Impact Your Zzzz’s
Enjoy better sleep by eating balanced meals at the right time. Do you feel groggy and unfocused during the day?…
Simple Shifts Podcast: Component Meal Prep for Easy No Recipe Meals
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison discuss the…
The Healthiest Fast-Food Orders, According to a Dietitian – Muscle & Fitness
Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally.…
Weight Loss Recipes: Nutritious Meals For Shedding Pounds
Welcome to a world where healthy eating meets culinary delight, designed specifically for those committed to weight management. This article…
A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
10 Easy Ways to Increase Your Protein Intake With Every Meal and Snack – Muscle & Fitness
Protein remains buzzy, with self-optimization gurus and bona fide nutrition experts alike sharing the best sources of it, and tips…