Listen Watch When we think about our strength, we tend to think in terms of how many push ups…
Tag: Matters
3 Ways to Assess Your Leg Strength (and why it matters for women’s health)
Listen Watch Join me today to check out 3 leg strength assessment tests! These fun tests call on the…
Quality Matters: How to Choose and Use the Best Collagen Supplement – Chris Kresser
Introduction If you’ve been paying attention to health and wellness trends, you’ve likely noticed collagen supplements everywhere—from your local health…
Non-Toxic Mattress: What It Is And Why It Matters
When shopping for a mattress, you might wonder, “What is a non-toxic mattress?” Simply put, a non-toxic mattress is made…
Quality Sleeps Matters If You Want To Be Fit Serve – Muscle & Fitness
“I’ll sleep when I am dead.” This mantra has been said by many military members, civil service providers, and blue-collar…
Setting Goals for a Beef & Butter Fast: What to Track & Why It Matters
Before diving headfirst into a week of the beef and butter fast, let’s talk about goals. This fast isn’t just…
Beyond the Urgent: Reclaiming Time For What Matters
What is important is seldom urgent and what is urgent is seldom important. Dwight D. Eisenhower, Former U.S. President Humans…