The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…
Tag: Master
4 Kettlebell Exercises Clients Should Master | AFPA
Why These Four Lifts Matter for Every Client In kettlebell training, there are dozens of movements, but only a handful…
Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters – Muscle & Fitness
Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it…
Stomach Vacuum Exercises: Master Your Deep Core
Looking for a way to tighten your waistline, improve your posture, and build a stronger core—all without doing a single…
Beginner’s Master Guide To Weight Training For Women
Weightlifting and strength training has always been associated with men. But more and more females are becoming aware of the…
Master Your Thoughts To Master Your Life
“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.”…