We’ve all heard the advice: take a vacation, try meditation, set boundaries, practice self-care. Yet despite following these well-meaning suggestions,…
Tag: Management
GLP-1 Friendly Nutrition Support For Effective Weight Management
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
Sleep and Fat Loss: 5 Key Insights for Effective Weight Management
Want to lose fat? Don’t underestimate the power of sleep and fat loss. Quality sleep plays a crucial role in…
Understanding ‘The Vanaprastha Culture’ for better management of ‘Empty Nest Syndrome’ through Ayurveda
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Empty Nest Syndrome – is a condition faced…
Inside Out Weight Management
In this inaugural episode of the Simple Nourished Living podcast ( hosts Martha McKinnon and Peter Morrison explore the concept…
Snehana for Pitta Individuals: Expected side effects, Precautions to be taken, Management
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Snehana can be administered for all dosha conditions.…
Nutrient-Dense Foods and Diabetes Management: A Complete Health Guide – Beauty & Health Blog
Diabetes is a chronic condition that affects how your body processes glucose, the main source of energy for your cells.…