Committing to losing weight can feel daunting when we start to think about changing the way we eat, drink and exercise –…
Tag: Making
Making Sense of Multinight Home Sleep Testing
By Alyx Arnett The use of single-night home sleep testing (HST) to diagnose obstructive sleep apnea (OSA) may have more…
The Changes I’m Making to Stop Wasting My Limited Time – Tiny Buddha
“Contentment has more to do with a heart of joy as life unfolds than it ever will with a life…
Is Stress & Anxiety Making You Poop? – Mellowed
‘Nervous poos’ or ‘anxiety poops’ are more common than you might think. If you find you’re pooping more when you’re…
Making Time for the Important Things in Life
How many times have you caught yourself saying that there isn’t enough time in the day? Is this really the…
Mindful Consumption: Making Intentional Choices
Note: The following article was published in the September 01 issue of Simplify Magazine. We often consider our food diet…