Physicians often recommended magnesium for sleep due to its calming effects. Sleep is one of the most vital aspects of…
Tag: Magnesium
Does Magnesium Work for Sleep?
If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it…
6 MAJOR HEALTH BENEFITS OF MAGNESIUM
Up until a few years ago, I had always thought that magnesium helped treat anxiety for one reason. The body’s…
Guide to Magnesium: Types, Benefits, and How Much You Need
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat…
Magnesium for Kids’ Sleep: Does It Really Work?
A few years ago, every parent bringing their child to see me in Sleep Clinic had already tried melatonin for…
What You Should Know About the Types of Magnesium, According to a Dietitian
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different…