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Tag: Magnesium

Why You Feel Old: The Magnesium-Aging Link
Posted in Fitness Routines and Workouts

Why You Feel Old: The Magnesium-Aging Link

Estimated read time 24 min read
Posted on July 15, 2025July 15, 2025
by WishelDS

June 3, 2025 When you think about aging, what comes to mind? Wrinkles? Slower recovery? That creeping sense that you…

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Magnesium for Sleep | Better Sleep Council
Posted in Sleep and Relaxation Tips

Magnesium for Sleep | Better Sleep Council

Estimated read time 6 min read
Posted on May 1, 2025May 1, 2025
by WishelDS

Physicians often recommended magnesium for sleep due to its calming effects.  Sleep is one of the most vital aspects of…

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Does Magnesium Work for Sleep?
Posted in Health Awareness Campaigns

Does Magnesium Work for Sleep?

Estimated read time 10 min read
Posted on March 25, 2025March 25, 2025
by WishelDS

If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it…

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6 MAJOR HEALTH BENEFITS OF MAGNESIUM
Posted in Health Awareness Campaigns

6 MAJOR HEALTH BENEFITS OF MAGNESIUM

Estimated read time 6 min read
Posted on March 22, 2025
by WishelDS

 Up until a few years ago, I had always thought that magnesium helped treat anxiety for one reason. The body’s…

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Guide to Magnesium: Types, Benefits, and How Much You Need
Posted in Health Awareness Campaigns

Guide to Magnesium: Types, Benefits, and How Much You Need

Estimated read time 10 min read
Posted on February 26, 2025February 26, 2025
by WishelDS

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat…

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Magnesium for Kids’ Sleep: Does It Really Work?
Posted in Sleep and Relaxation Tips

Magnesium for Kids’ Sleep: Does It Really Work?

Estimated read time 14 min read
Posted on February 24, 2025February 24, 2025
by WishelDS

A few years ago, every parent bringing their child to see me in Sleep Clinic had already tried melatonin for…

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What You Should Know About the Types of Magnesium, According to a Dietitian
Posted in Health Awareness Campaigns

What You Should Know About the Types of Magnesium, According to a Dietitian

Estimated read time 7 min read
Posted on February 23, 2025February 23, 2025
by WishelDS

Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different…

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