June 3, 2025 When you think about aging, what comes to mind? Wrinkles? Slower recovery? That creeping sense that you…
Tag: Magnesium
Magnesium for Sleep | Better Sleep Council
Physicians often recommended magnesium for sleep due to its calming effects. Sleep is one of the most vital aspects of…
Does Magnesium Work for Sleep?
If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it…
6 MAJOR HEALTH BENEFITS OF MAGNESIUM
Up until a few years ago, I had always thought that magnesium helped treat anxiety for one reason. The body’s…
Guide to Magnesium: Types, Benefits, and How Much You Need
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat…
Magnesium for Kids’ Sleep: Does It Really Work?
A few years ago, every parent bringing their child to see me in Sleep Clinic had already tried melatonin for…
What You Should Know About the Types of Magnesium, According to a Dietitian
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different…