Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally.…
Tag: Macros
How to Stop Tracking Macros and Trust Your Food Choices Again
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr.…
How to Track Your Macros for Bulking on MyFitnessPal
Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because…