In this episode of Simple Shifts: Conversations to Fuel Your Body, Mind and Soul, Martha and Peter discuss the importance…
Tag: Lose
Can Walking More Help You Lose Weight?
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are…
Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal?…
Can you drink alcohol and still lose weight?
If you’re trying to lose weight and ditch belly bloat – there are certainly pros to ditching alcohol altogether. However,…
15 Effective Tips to Lose Belly Fat Fast
Excessive weight around your belly is not just a beauty concern, it’s a health warning too. While many people focus…
How Many Calories Should I Eat To Lose Weight?
Anyone who’s tried to lose weight will have been told, at least once, about cutting how many calories a day…
Do Women Or Men Lose Weight Faster? What The Science Says
Whether in the gym, online forums, or among friends, you’ve probably heard the belief that men lose weight faster than…
Do Probiotics Help You Lose Weight? Find Out Now
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
Weight Loss Pills: What Drugs Make You Lose Weight And How They Work
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…