Maintaining a healthy, toned midsection after 50 can seem challenging, yet it is fully achievable with the right approach. Denise…
Tag: Lose
What Is The Best Intermittent Fasting Window To Lose Belly Fat?
If you’ve ever wondered why your efforts to lose belly fat seem to stall despite eating healthy and exercising, the…
How Cereal Can Help You Lose Weight Effectively – Sound health and lasting wealth
When it comes to weight loss, breakfast often gets a bad reputation, especially cereal. Many people associate cereal with sugary,…
Can you lose weight in a calorie deficit? – The Fitnessista
Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while…
Don’t Do Anything To Lose Weight You Aren’t Willing To Do To Keep It Off
In this episode of Simple Shifts: Conversations to Fuel Your Body, Mind and Soul, Martha and Peter discuss the importance…
Can Walking More Help You Lose Weight?
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are…
Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal?…
Can you drink alcohol and still lose weight?
If you’re trying to lose weight and ditch belly bloat – there are certainly pros to ditching alcohol altogether. However,…
15 Effective Tips to Lose Belly Fat Fast
Excessive weight around your belly is not just a beauty concern, it’s a health warning too. While many people focus…
How Many Calories Should I Eat To Lose Weight?
Anyone who’s tried to lose weight will have been told, at least once, about cutting how many calories a day…