It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel…
Tag: Logging
Understanding MyFitnessPal’s Food Database and Logging Accuracy
MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for…
What to Know About the Value of Food Logging, Backed by Science
Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help…