“Ponder for a long time whether you shall admit a given person to your friendship; but when you have decided…
Tag: Light
Red Light Therapy at Home: Device Guide & Best Use Tips – The Fitnessista
Sharing some of my best tips for using red light therapy at home, including how to use red light and…
An Executive’s Stack & Morning Routine with Brian McMaster
Affiliate Disclosure Reading time: 8 Minutes What I Discuss with Brian McMaster: How entrepreneurial ambition and the desire for impact…
How to Stop Being a Light Sleeper? – Zoma Sleep
September 18th, 2025 . 10 mins read Key Takeaways Light sleeping isn’t permanent—with the right environment, routines, and daily habits,…
Can You Stop Being a Light Sleeper? Tips for Better Sleep – Amerisleep
Key Takeaways Environment is crucial: Create a completely dark, cool (around 68°F), and quiet bedroom using blackout curtains, earplugs, and…
Study sheds light on depression in community-dwelling older adults
Marked variation in the prevalence of depression was found in a multisite sample of community-dwelling older adults in the United…
Light & Tasty Crunchy Ramen Slaw
If you love Asian-style salads as much as I do, you’ve got to try my Crunchy Ramen Slaw. Thanks to…
Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
Key Takeaways Red light therapy, a type of photobiomodulation, has emerged as a popular form…
Kettlebell Exercises And Light Therapy: A Powerful Fitness Duo
Incorporating a variety of exercises into your fitness routine is crucial for achieving comprehensive health benefits. Kettlebell exercises have gained…
The Therapeutic Benefits of Red Light and Near/Far Infrared Therapy: A Comprehensive Review
Introduction The use of light as a therapeutic tool has gained significant attention in recent years, particularly with the advent…