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Study sheds light on depression in community-dwelling older adults
Posted in Stress and Anxiety Management

Study sheds light on depression in community-dwelling older adults

Estimated read time 5 min read
Posted on June 25, 2025
by WishelDS

Marked variation in the prevalence of depression was found in a multisite sample of community-dwelling older adults in the United…

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Light & Tasty Crunchy Ramen Slaw
Posted in Weight Loss Strategies

Light & Tasty Crunchy Ramen Slaw

Estimated read time 8 min read
Posted on April 27, 2025April 27, 2025
by WishelDS

If you love Asian-style salads as much as I do, you’ve got to try my Crunchy Ramen Slaw. Thanks to…

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Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
Posted in Fitness Routines and Workouts

Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations

Estimated read time 7 min read
Posted on March 29, 2025March 29, 2025
by WishelDS

Key Takeaways Red light therapy, a type of photobiomodulation, has emerged as a popular form…

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Kettlebell Exercises And Light Therapy: A Powerful Fitness Duo
Posted in Fitness Routines and Workouts

Kettlebell Exercises And Light Therapy: A Powerful Fitness Duo

Estimated read time 6 min read
Posted on March 21, 2025March 21, 2025
by WishelDS

Incorporating a variety of exercises into your fitness routine is crucial for achieving comprehensive health benefits. Kettlebell exercises have gained…

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The Therapeutic Benefits of Red Light and Near/Far Infrared Therapy: A Comprehensive Review
Posted in Stress and Anxiety Management

The Therapeutic Benefits of Red Light and Near/Far Infrared Therapy: A Comprehensive Review

Estimated read time 7 min read
Posted on February 12, 2025February 12, 2025
by WishelDS

Introduction The use of light as a therapeutic tool has gained significant attention in recent years, particularly with the advent…

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How to See the Golden Light: Oliver Sacks in Love
Posted in Personal Development

How to See the Golden Light: Oliver Sacks in Love

Estimated read time 6 min read
Posted on February 9, 2025February 9, 2025
by WishelDS

“Only art penetrates what pride, passion, intelligence and habit erect on all sides — the seeming realities of this world,”…

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How Does Light Affect Sleep?
Posted in Sleep and Relaxation Tips

How Does Light Affect Sleep?

Estimated read time 10 min read
Posted on January 10, 2025January 10, 2025
by WishelDS

Light plays an integral role in regulating your sleep-wake cycle, influencing everything from the quality of your sleep to your…

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Solawave Wand Review: Does Red Light Therapy Really Work?
Posted in Healthy Lifestyle Habits

Solawave Wand Review: Does Red Light Therapy Really Work?

Estimated read time 9 min read
Posted on December 21, 2024December 21, 2024
by WishelDS

Easily one of the buzziest skincare treatments of the moment, red light therapy is championed for its ability to tackle…

Learn More Leave a Comment on Solawave Wand Review: Does Red Light Therapy Really Work?

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