Marked variation in the prevalence of depression was found in a multisite sample of community-dwelling older adults in the United…
Tag: Light
Light & Tasty Crunchy Ramen Slaw
If you love Asian-style salads as much as I do, you’ve got to try my Crunchy Ramen Slaw. Thanks to…
Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
Key Takeaways Red light therapy, a type of photobiomodulation, has emerged as a popular form…
Kettlebell Exercises And Light Therapy: A Powerful Fitness Duo
Incorporating a variety of exercises into your fitness routine is crucial for achieving comprehensive health benefits. Kettlebell exercises have gained…
The Therapeutic Benefits of Red Light and Near/Far Infrared Therapy: A Comprehensive Review
Introduction The use of light as a therapeutic tool has gained significant attention in recent years, particularly with the advent…
How to See the Golden Light: Oliver Sacks in Love
“Only art penetrates what pride, passion, intelligence and habit erect on all sides — the seeming realities of this world,”…
How Does Light Affect Sleep?
Light plays an integral role in regulating your sleep-wake cycle, influencing everything from the quality of your sleep to your…
Solawave Wand Review: Does Red Light Therapy Really Work?
Easily one of the buzziest skincare treatments of the moment, red light therapy is championed for its ability to tackle…