“Emotional competence requires the capacity to feel our emotions so that we are aware when we are experiencing stress.” Dr.…
Tag: Life Lessons
16 Things You Can Do Today To Better Handle Stress
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde I’m sharing…
You Might Not Be As Safe As You Think You Are At Work
The physiological states that support defense are incompatible with those that support creativity and expansive theories.” Dr. Stephen W. Porges,…
Feel Your Emotions To Release Them
Not why the addiction but why the pain. Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life…
Change Your Intention to Change Your Reality
“No one undertakes research in physics with the intention of winning a prize. It is the joy of discovering something…