It happens to all of us gradually as we live and grow. We discover more about who we are and…
Tag: Life
The 5 Qualities You Need to Change Your Life – Tiny Buddha
“In any given moment we have two options: to step forward into growth or step back into safety.” ~Abraham Maslow…
10 Daily Habits that Often Waste 99 Percent of Our Time and Energy in Life
Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe…
10 Fundamentals of Happiness for a Joyful, Fulfilling Life
Most people think happiness is a goal you reach—after you land a promotion, buy a house, or retire. But that…
4 Hard Lessons We All Learn by Letting Go in Life
If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People…
How Avoiding Painful Emotions Can Lead to a Smaller Life – Tiny Buddha
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most…
3 Daily Habits that Keep Holding 90 Percent of Us Back in Life
If it keeps you busy but will hold you back someday, it’s a distraction. Don’t settle. There’s a big difference…
How to Improve Sleep When Life Feels Overwhelming
Our bodies and minds need a nighttime break from the stress of daily life. Stress is sneaky. It shows up…
A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Take Control of Your Life: The Discipline You Need to Achieve True Freedom
Take control of your life because freedom is an illusion without discipline. Everyone wants to live on their terms, chase…