When the days become warm and the sun stays up until after dinner, cooking and eating outdoors makes mealtime more…
Tag: Leaf
7 Natural Ways to Manage Hunger Hormones | The Leaf
Hunger hormones like GLP-1 play a key role in controlling appetite and digestion, helping you feel satisfied after eating. While…
21 Easy Cinco de Mayo Appetizers | The Leaf
Cinco de Mayo is the day to celebrate Mexico’s unique culture and enjoy the delicious food it inspires. Whether you’re…
20 Healthy Mexican Food Recipes | The Leaf
Feel like a fajita? Sure! Craving a quesadilla? Go for it. Yup, you can even have fish tacos and crispy…
Creative Ways to Eat Fruits & Veggies | The Leaf Blog
Fitting more fruits and vegetables into your diet can feel daunting. On the Nutrisystem weight loss program, we promote eating…
19 Healthy Spring Salad Recipes | The Leaf
Spring has sprung! As the weather warms up and plenty of fresh produce comes into season, you might be looking…
26 Easy Easter Dessert Recipes | The Leaf
Easter is a day for treats of all kinds. So what can you do when you’re eating for weight loss…
Cleaning & Kitchen Organization Tips | The Leaf
If you’re doing your annual house clean-up, start with your kitchen organization. You could eat healthier and lose weight as…
8 Non-Weight-Related Health Goals Worth Setting | The Leaf
Losing weight can sometimes feel like a race. You might find yourself asking, “How much have I lost? Is it…
The Best Spring Weight Loss Tips | The Leaf
Spring has sprung and if you’ve always suspected that weight loss is easier in warmer weather, you might be on…