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How Avoiding Painful Emotions Can Lead to a Smaller Life – Tiny Buddha
Posted in Personal Development

How Avoiding Painful Emotions Can Lead to a Smaller Life – Tiny Buddha

Estimated read time 8 min read
Posted on May 17, 2025May 17, 2025
by WishelDS

“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most…

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Insomnia Can Lead to Heart Issues − a Psychologist Recommends Changes That Can Improve Sleep
Posted in Sleep and Relaxation Tips

Insomnia Can Lead to Heart Issues − a Psychologist Recommends Changes That Can Improve Sleep

Estimated read time 6 min read
Posted on April 15, 2025April 15, 2025
by WishelDS

By Julio Fernandez-Mendoza, Penn State About 10% of Americans say they have chronic insomnia, and millions of others report poor…

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How To Maintain Lead Glass In an X-Ray Room
Posted in Health Awareness Campaigns

How To Maintain Lead Glass In an X-Ray Room

Estimated read time 5 min read
Posted on December 27, 2024December 27, 2024
by WishelDS

In the fast-paced world of healthcare, X-ray rooms play a pivotal role in diagnostics, enabling medical professionals to peer into…

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How to Lead Without Losing Yourself
Posted in Stress and Anxiety Management

How to Lead Without Losing Yourself

Estimated read time 7 min read
Posted on December 21, 2024
by WishelDS

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we…

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