If you’re serious about supporting your skin’s elasticity, joint comfort, or overall vitality, you’ve likely considered adding collagen to your…
Tag: Intake
10 Easy Ways to Increase Your Protein Intake With Every Meal and Snack – Muscle & Fitness
Protein remains buzzy, with self-optimization gurus and bona fide nutrition experts alike sharing the best sources of it, and tips…
How to Monitor Your Nutrient Intake with MyFitnessPal
As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out…