Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had…
Tag: Intake
Why You Should Avoid High Sugar Intake Before Training
Pre-workout nutrition plays a critical role in determining how effectively you perform, how you feel during exercise, and how well…
How Much Collagen Per Day: Collagen Daily Intake
If you’re serious about supporting your skin’s elasticity, joint comfort, or overall vitality, you’ve likely considered adding collagen to your…
10 Easy Ways to Increase Your Protein Intake With Every Meal and Snack – Muscle & Fitness
Protein remains buzzy, with self-optimization gurus and bona fide nutrition experts alike sharing the best sources of it, and tips…
How to Monitor Your Nutrient Intake with MyFitnessPal
As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out…