Key Takeaways Adding cognitive challenges to exercises your clients are already performing can improve brain health…
Tag: Insights
Do GLP-1 Medications Work Better Than Dieting? Expert Insights
Weight loss has never been simple. For years, humans have tried diets, exercise regimens, and lifestyle adjustments to achieve better…
Does Semaglutide for Weight Loss Really Work? Expert Insights
Trying to lose weight is an uphill journey. Diet plans, exercises, and supplements; all these options are very promising, but…
WakeMed Health gains $10M with AI documentation and clinical insights system
WakeMed Health & Hospitals, a health system based in Raleigh, North Carolina, faced a significant challenge regarding its electronic health…
Anti-obesity Medications and Menopause: Expert Insights
Key Takeways This Q&A explores the use of anti-obesity medications (AOMs) during menopause, including the…
Sleep and Fat Loss: 5 Key Insights for Effective Weight Management
Want to lose fat? Don’t underestimate the power of sleep and fat loss. Quality sleep plays a crucial role in…
6 Protein Facts: Essential Insights For Health And Fitness
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
How Circadian Rhythm Affects Sleep: Insights and Solutions
Circadian rhythm, our body’s internal clock, controls our sleep-wake cycle. It signals when it’s time to sleep and wake. In…
Best Fitness Podcasts of 2025: Improve Your Health with Expert Insights and Inspiration | AFPA
In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better health is deeply personal.…
Which Body Part Loses Fat First In Women? Insights Revealed
Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific…