Key Takeaways Pain Management is Critical for Sleep: Take prescribed pain medication 30-45 minutes before bedtime so it reaches peak…
Tag: Injury
How to Sleep with Broken Ribs or Rib Injury? – Zoma Sleep
July 20th, 2025 . 10 mins read Key Takeaways Sleeping in a semi-upright position using a wedge pillow or recliner…
Common causes of shoulder pain without injury
Often, pain in the shoulder can be traced back to a specific injury or cause. Maybe you pushed yourself a…
Sleeping with a Spinal Cord Injury – Zoma Sleep
February 6th, 2025 . 8 mins read Key Takeaways Understand and Manage Common Sleep Challenges: Address pain, spasticity, pressure sores,…
Emotionally Recover After A Bodily Injury: Tips For Women
Emotionally Recover After a Bodily Injury: Tips for Women 2 Following a physical accident, women frequently have to manage a…